Shopping Cart


Post Post Sport Roll Guide

If you're not too familiar with how to roll with your Sport Foam Roller, the Post Post Sport Roll Guide may help.


Roll #1 – IT Band


Roll #1 – IT Band 

Position the foam roller such that you are rolling from your hip area to your knee towards the outside of each leg. It's best to maintain your body at a 45º to 60º angle to the ground to ensure you don't put too much strain on the muscle. Plant your...

Read more →